Almond milk, a handful of almonds, almond extract. You hear about almonds all the time regarding their health benefits, they’re a favorite for the sweet unmistakable flavor they lend to baked goods, and they seem ever present. However, while you may know what they taste like (and whether you like them) you might not know what to make of them in regard to your oral health. Is anything almond good for you? Are the benefit claims completely false? In a nutshell we can say: Almonds can be fantastic. A few more details will help.
They’re Healthy Because…
Almonds are good for your oral health because of what they offer your health. You know that in their natural glory, they happen to be full of vitamins and minerals. Namely, you’ll be impressed by their calcium content (important for healthy teeth). They’re also full of other essentials like vitamin E, magnesium, vitamin B12, and more!
They’re Safe Because…
These nuts are safe to snack on because they’re pretty low when it comes to their sugar content. What do you know about snacking on (and coating your teeth with) sugar? That it promotes cavity formation. When you’re eating low-sugar, low-carb foods, you’re doing a service to your teeth. The texture of the nuts also helps your oral health by removing some plaque as you chew.
A Word Of Caution…
Yes, you can do right by your oral health by eating almonds. However, remember that almond milk with added sugar, candy-covered almonds, and something that happens to be almond flavored is not going to be beneficial. Of course, if the nut is too hard to crack with your teeth, you’ll need to snack on the slivers instead.
Eat The Foods That Protect Your Smile
Find out more with a visit to our practice about how to bolster your oral health by making wise diet selections for yourself. Schedule an appointment with DentaCare Dental in Tyler, TX today by calling (903) 758-5921.