Psst… do you know what April is? It’s Stress Awareness Month! Since March is on its way out, why not stay ahead of the game and prepare to de-stress yourself throughout the fourth month of the calendar year? Why are we so passionate about this issue? Well, in addition to hoping you feel relaxed and content, stress is also a major factor in your oral health. Learn more about how to protect yourself and your smile from stress.
Tip: De-Stress Your Dental Care
Keeping your oral health safe does not need to be a stressful experience. However, if you don’t have things organized, it can certainly cause some frustration or anxiety. Here’s what we suggest, so you can de-stress your dental hygiene (and more): Schedule visits in advance, make sure your cabinets are fully stocked with the products you need, and decide the best way to maximize your time during the morning and evening (so you brush and floss without pressure).
Tip: De-Stress Your Life
If you’re feeling stressed in your daily life, the stress can end up affecting your oral health. It may make you feel upset, while it is then expressed through your teeth and jaws. Bruxism (grinding or clenching) as well as TMJ disorder (problems with jaw joint function) are often the result of or made worse from stress. Seek treatment from us and learn to manage stress.
Tip: De-Stress Your Sleep
Your sleep is stressful if you’re suffering from sleep apnea. It means you’re not breathing for hundreds of moments throughout the night. See us for treatment, so you can enjoy relaxing, truly restful sleep again.
De-Stress Yourself For Optimal Oral Health
We are always happy to help you learn more about protecting yourself from the negative effects of stress. To schedule a visit with DentaCare Dental to find out all you need to know, call our Longview, TX, office today at (903) 215-8223.